Self-Care Truth Or Dare Pick-A-Stick

Who or what are you grateful for today? DARE - Take a meditative walk in nature. Pay attention to your surroundings, and engage your senses of sight, hearing, smell, taste, and touch. Focus on being present.

The simple-to-use sticks are a great tool for individuals looking for ways to start, cultivate, and enhance their self-care practice and build healthy habits. Just pull a stick and choose truth or dare. You can do this on a daily, weekly, or monthly basis. And if a prompt doesn’t resonate with you at that moment, just pick another!

Making time to take care of yourself is essential for living a happy, healthy, and balanced life. These sticks offer a range of insightful questions and achievable practices, encouraging you to nurture what is most important—you! To take care of others, start taking care of yourself.

Delivered in an eye-catching, portable package, this set of engaging prompts is a great gift or stocking stuffer for wellness enthusiasts and anyone interested in self-care, personal growth, and mindful living

SAMPLE PROMPTS:

TRUTH: Who or what are you grateful for today?
TRUTH: What are your core values? Do you feel aligned with them?
TRUTH: How do you connect with your body? Do you have an exercise routine? Are you getting enough movement in your life?

DARE: This week, keep a daily food diary. Pay attention to how what you eat makes you feel.
DARE: Give yourself 3 compliments or encouraging affirmations. Repeat them to yourself every day for the next week.
DARE: Take a meditative walk in nature. Pay attention to your surroundings, and engage your senses of sight, hearing, smell, taste, and touch. Focus on being present.

2.75" x 6.6"